13 ways experienced to sleep better in hotels

The trip is hard for the body. After getting up at wicked hours to sit stressively through traffic in order to get to the airport in time, and transport heavy bags through the airport to sneak in cramped air seats for hours, when we finally arrive at their destination, everything we want to do is crash. However, spending a good night’s sleep in the hotel rooms can be so difficult.

I am someone who has trouble sleeping in my own bed, even less to a range of hotel rooms constantly evolving. Throughout my trips, I developed techniques to fall asleep (and stay asleep) in hotels.

Here are my best tips for sleeping in hotels. You can also try some of them Products to help you sleep.

Advice to fall asleep in hotel rooms

Note: This message contains affiliation links. If you click on a link and make a purchase, I can receive a small commission.

Request a high floor

When you apply for a room, also ask for a higher floor, especially if you neglect the swimming pool or an event space, because they will often be noisy overnight.

The other good thing to be on a high floor, especially in a hotel with slow elevators, is that you can get the first dibs on the elevators, before filling up with people.

Choose a room away from the elevator

When you book your hotel room, ask for a room far from the elevator. This will reduce pedestrian traffic by passing in front of your room throughout the night, as well as the sound of the elevators themselves. If you book online, see if there is a field to leave a note or make a reservation request. Otherwise, call the real property to see if it can leave a note on your reservation.

Since these requests can often be “lost”, it is useful to double the request to check with friendly staff at the reception. Just keep in mind that the more you register, the less likely you are to respond to your requests. It is also useful to be a loyalty member for this particular hotel chain. Most loyalty programs will also allow you to specify your preferences in your member profile.

Use it not to disturb

When I go down in a hotel corridor, I take note of these doors which are adorned with “confidentiality please” and to “do not disturb” the panels hanging from the door button and slightly mark. I hope the others will do the same.

This method is far from infallible, but is certainly worth trying. Unless I expect a return service, I generally hang out my panel in the early evening – sending a signal to those who go and from their nearby rooms that this room is occupied. Just make sure to remove it the next day before leaving so that they clean the room.

Request a hypoallergenic room

When I sleep in a hotel room, I often wake up with a rough throat and a blocked nose. Although I generally do not suffer from dust allergies, there is just something in hotels that cause this reaction. Fortunately, some hotel channels such as Westin, Doubletree, Hyatt, Residence Inn and The Four Seasons, offer hypoallergenic rooms.

If you request a hypoallergenic part, they will generally use hypoallergenic bedding and can even place an air purifier in the room. It can make a huge difference! The lateral benefit of an air purifier is that the constant buzz serves as a white noise machine, blocking part of the noise from the outside of the room.

Choose your pillow

Even if your hotel does not offer complete hypoallergenic bedding, many will honor your request regarding the type and quantity of pillows you prefer. So, whether you enjoy a pillow or three, foam or pen, make your request when booking and again at recording. Again, you can often define this preference in your loyalty profile.

Cut down the temperature

Most of us sleep better when it’s cooler. I know it can be difficult to find the right temperature in a hotel room, even when there are thermostats for air conditioning. But before going to bed, lower this thermostat up to at least 68 degrees (66 could be even better.)

If it seems too cold to you, simply call household maintenance to request additional coverage or two. Do not forget to go up it when you hit your rehearsal the next morning.

Bring your own pillowcase

If you suffer from sensitive skin like me, you might better bring your own pillowcase. Although the laundry of the hotel seems better than before (or maybe I stay in more beautiful hotels), my skin can always be irritated and I hate having red spots on my face during business meetings and travel photos.

Just a word of caution if you bring your own pillowcase – don’t bring a white one! I can’t tell you how much I left on the hotel bed because I forgot it. At least another color would give me a visual reminder.

Pack an essential oil diffuser

At home, I broadcast lavender oil Every night and I discovered that it helps me fall asleep faster and sleep more deeply. The combination of white noise, humidity and soothing aroma is a balm for private sleep.

Although it can occupy a precious luggage space, I find that the oil diffuser Also helps me sleep on the road. It is particularly important in winter when the hot air forced in many hotel rooms leaves you dry. Although this is not a complete humidifier, the oil diffuser adds humidity to the air, which helps to mitigate the drought.

Bring a sound machine or sleep buds

Despite the suspension of the non-dérange panel outside your room at the upper bottom, far from the elevator, the sounds always slip. Or sometimes, what can discourage you is the lack of noise you are so used to at home. Why can’t each hotel room have a ceiling fan?

The answer to this is a Sound Travel Machine. It helps everyone in the room. However, if it’s just you, or if you should block a specific noise (like someone’s snoring), you can also use Antibruit sleep earphones. These little guys are comfortable to sleep and work in collaboration with a mobile application to play a selection of peaceful sounds in your ears.

Sleep

When you stay in a hotel, the light can often infiltrate through the meshes of the net in the curtains, especially when you visit a city or facing the street. Some hotels are better than others – it is incredible to see how the Wi Times Square blocks the lights of Times Square capitals. Another pro tip is to wrap a few binding clips and use them to keep the curtains that driver badly to prevent this crack from sunlight.

I usually travel with a sleep mask in case my room is too brilliant. Of course, it can sometimes be so dark that I trip trying to find my way to the bathroom in the middle of the night. This is why I often leave on one of the lights in the bathroom with the closed door to provide this little light to find my way.

Discover the layout of the bathroom

I have a lot of stupid pets with regard to the hotel bathrooms, especially when I stay with a friend or my family. If you are like me and you often have to use the bathroom during the night, a frosted glass door (or worse, a bathroom locked in glass!) Is very disruptive when the lively lights of the bathroom shine in the bedroom in the middle of the night.

Another problem that can disrupt your sleep (or the sleep of your traveling comrades) is when the sink is located outside the bathroom. I understand that this configuration can help when several people are preparing in the morning, but it stinks in the middle of the night.

I would recommend checking the bedroom layout before booking or making a quick call to the hotel to confirm the bathroom configuration.

Say no to double beds

It surprises me that some hotels still offer two double beds instead of two Queen beds, but when the rooms are small, it saves space. But when you are used to sleeping in a king, reducing the workforce of a double can be difficult – especially if you share (even if it is with a child.)

And don’t forget that when children age, sharing a double bed will cause a lot of kicks and fights. So don’t do it! If you travel alone, opt for the king. When you travel with the family, search for a room with two queens if you can’t swing a suite.

Choose a hotel brand known for comfort

Let’s face it. Not all hotel beds are created equal. If you have trouble sleeping in hotels, do a favor and folies in a hotel known for its comfort.

Westin has its “celestial beds” and luxury brands like the Four Seasons and Ritz-Carlton have beds that want to flow into a cloud. I hope these tips will help and I wish you a very good sleep night!

https://www.youtube.com/watch?v=7sw-okzxsom

Pin this for later