Traveling can be an exhilarating experience, but it also comes with a unique set of health challenges. From exposure to different climates and cuisines to the rigors of long flights and crowded spaces, maintaining your health on the move is crucial. To help you navigate these challenges, we’ve compiled a list of 14 essential health products for travelers that promise to make your travels more comfortable and stress-free.
1. Sachets of oral rehydration salts (ORS)
A sip of life is what oral rehydration salt (ORS) sachets can offer in cases of dehydration. Whether it’s sweltering heat or a travel-related tummy problem, these packs are your backup solution. Containing the WHO “reduced osmolarity” formula, they are designed for rapid recovery. Remember the magic ratio: mix exactly as directed, as less water can counteract the benefits. It’s simple, effective and essential when traveling.
2. Antidiarrheals (loperamide) + bismuth subsalicylate
When wanderlust meets a questionable meal, antidiarrheals like loperamide and bismuth subsalicylate are essential. These little warriors reduce urgency and frequency, keeping discomfort at bay. The bismuth bonus? This can cut your risk of traveler’s diarrhea by almost half. Before resorting to antibiotics, try these over-the-counter saviors first. They are lightweight and provide a sense of security to every traveler.
3. Alcohol-based hand sanitizer ≥60%
In a world where cleanliness is essential, hand sanitizers with ≥60% alcohol become your invisible shield. They are unsung heroes when soap and water are out of reach. Look for labels that promise an alcohol content of at least 60%, ensuring effectiveness. Sinks may be rare, but hygiene should not be compromised. This pocket-sized protection is essential for travel.
4. Compact first aid kit
A compact first aid kit is like a safety net for adventurers. With the ability to repair blisters, cuts and minor injuries, it’s like having a mini emergency room at your fingertips. Fill it with adhesive bandages, antiseptic wipes and more. It’s not just a kit; it’s peace of mind, carefully packaged for your travels.
5. Broad Spectrum Sunscreen (SPF 30+) and SPF Lip Balm
The sun can warm your soul, but it can also harm your skin. A broad-spectrum sunscreen with SPF 30+ is your defense against the risk of sunburn and skin cancer. Apply it 15 minutes before going out in the sun and remember to reapply every two hours or after swimming. Pair it with an SPF lip balm for complete protection. It’s skin love in a bottle.
6. EPA Registered Insect Repellent
Insects may be a part of nature, but they aren’t necessarily part of your travel experience. EPA-registered insect repellents protect you from mosquitoes and ticks, giving you peace of mind. Apply after sunscreen for best results and keep children under three years old away from OLE/PMD products. It’s a simple but effective armor for your adventures.
7. Permethrin-treated clothing and/or mosquito nets
Clothing and mosquito nets impregnated with Permethrin are your allies against biting insects. They provide a protective layer, repelling and killing mosquitoes and ticks on contact. Treat your equipment with EPA-approved Permethrin or opt for pretreated items. It’s smart travel with a touch of safety, allowing you to enjoy the great outdoors worry-free.
8. Portable water treatment (filter + disinfectant tablets)
Pure water is a traveler’s best friend, and portable water treatment solutions make sure you have it. With a filter that reduces cysts and chlorine dioxide tablets for parasites, you’re equipped to tackle any water challenge. Boiling remains a viable option when possible. It’s not just about quenching thirst; it’s safe hydration on the go.
9. Graduated Compression Socks (for long flights)
Fly high? Graduated compression socks are the unsung heroes of long-haul flights. They reduce the risk of asymptomatic DVT and prevent leg swelling. Slip them on for rides longer than four to five hours, making sure you choose the right fit for your ankle and calf. It’s comfort and health, wrapped around your legs.
10. Motion sickness medications
Seasickness or bumpy flights can ruin a perfect trip. Motion sickness medications like meclizine or dimenhydrinate are there to save the day. Take them 30 to 60 minutes before travel and consider the scopolamine patch for more severe cases, after consulting your clinician. It’s like having a stable boat in rough seas.
11. High Quality Masks
In busy locations where air quality may be a concern, high-quality masks offer protection. They are a must-have travel essential, reducing exposure to respiratory viruses. Keep a few spares in your travel kit and you’re ready to tackle any crowded hub. It’s health-conscious travel made easy.
12. Digital thermometer
Keeping tabs on your health is vital and a digital thermometer is your quick check-up tool. This helps differentiate between the need for rest and seeking medical care. Pair it with your first aid kit, as is often recommended by health checklists. It’s a small tool with big confidence, which fits perfectly into your travel plans.
13. Disinfectant/Antibacterial Wipes
Surfaces can hide unwanted surprises, but disinfecting wipes keep them at bay. Whether it’s your hands or frequently touched areas, these wipes are versatile and convenient. The CDC advocates for their presence on your travel list, ensuring peace of mind as you explore unfamiliar territories. It’s cleanliness, packaged in a wipe.
14. Medication Organizer + Carry-on Storage
A medication organizer is the traveler’s ally in managing their health. It avoids forgotten doses and keeps your medications accessible, even if your luggage is delayed. Remember that medically necessary fluids are exempt from the 3-1-1 rule during screenings. Keep your health essentials close at hand, improving the ease of your trip.
