Nuts are often greeted like healthy snacks, but all nuts – or nuts based on nuts – are created equal. Some are dense in calories, too salty or coated with sweet frostings that cancel their advantages. If you are looking for a crunch with a healthier turn, here is what to jump – and what to snack instead.
1. Roasted peanuts with honey
Honey roasted peanuts may seem to be a delicious treat, but they often like candy than a healthy snack. The sweet frosting that covers these peanuts adds calories and unnecessary sugars.
2. Almonds covered with chocolate
The almonds covered with chocolate start with a healthy nut, but the chocolate coating transforms them into a dessert rather than a snack.
3. Sleep mixed with coconut
Nuts mixed with coconuts are often filled with added sugar and artificial flavors, which can mask the natural goodness of nuts.
4. Barbecue flavor almonds
The almonds flavored by the barbecue are loaded with sodium and flavor agents, which may include MSG, transforming a healthy snack into a salty indulgence.
5. Walnut clusters with yogurt coating
The nuts of nuts with yogurt coating are deceptive; The coating is generally made from sugar and oil, no real yogurt, canceling health benefits.
6. Mixture of trails with candy
Mixtures of trails with candy transform a potentially healthy snack into dessert, thanks to the inclusion of sweet candies like M&M.
7. Salted cashews
The salty cashews are undeniably tasty, but they are delivered with a high sodium content. This makes them less desirable for those who look at their salt consumption.
8. Beer noodles
Beer nuts are glazed with sugar and often strongly salty, which makes them less than you have for those looking for a healthy snack option.
9. Confit Pacans
The candied pacans are a delicious treat, but their sugar content transforms them from a healthy nut into a sweet indulgence.
10. Wasabi coating pea with nuts
The peas covered with wasabi with nuts can pack a punch, but they are often fried and rich in sodium, which is not ideal for heart health.
11. Walnut bars purchased in stores
The nut bars purchased in store can be misleading; Many contain corn syrup with strong fructose and have few real nuts, compromising their health.
12.
Raw almonds offer a pure and nutritious snack experience, rich in vitamin E and healthy fats. Their simplicity is their strength, offering a satisfactory crunch without added ingredients.
13. Air popcorn
The breathtaking popcorn offers a low-calorie and whole grain snack option. It is easy to prepare and can be improved with just a pinch of sea salt, making it a light but satisfactory treat.
14. Roasted chickpeas
Roasted chickpeas are a crunchy delight, raised in fiber and protein. They can be seasoned, offering a generous versatility and crunch.
15. Cucumber chips
Cucumber shavings are finely torn and baked for a refreshing crunch. Slightly salty, they make a clear alternative to heavier snacks.
16. Algae snacks
Algae snacks have a nutritional punch with iodine and minerals. Their net texture offers a unique snack experience with a taste of the sea.
17. Carrot chips
Carrot shavings offer natural sweetness and a crunch satisfactory without the sugar accident. They can be roasted or dehydrated to improve their flavor and texture.
18. Apple chips
Apple chips offer a naturally soft and married experience. Search them without added sugar to enjoy the pure taste of apples with each bite.
19. Pistachios (in the shell)
The pistachios (in the shell) are engaging and nutritious, offering lower calories by nuts. Their natural antioxidants and vegetable proteins make it a satisfactory choice.
20. Homemade chou chips
The homemade chou chips are light and crisp, full of fibers and vitamins. Made in the oven, they offer a nutritious and crunchy snack that you can easily prepare at home.
21. Rice cakes with nut butter
Rice cakes with nut butter combine a crunchy calorie with healthy fats. Opt for buttocks without added sugar to keep this snack that is both tasty and healthy.
22. Jicama contrasts with lime
The slices of Jicama with lime offer a refreshing and juicy crunch with a tangy kick. This low -calorie snack is both moisturizing and satisfactory, perfect for light snack.
23. Crispy roasted lentils
The crisp roasted lenses are small but powerful, filled with protein and iron. Their robust crunch and salt flavor make it a perfect snack or garnish.
24. Nutritional yeast popcorn
The nutritional yeast popcorn is a salted boutique enriched with B12, offering a cheesy kindness without guilt. This snack is both tasty and nutritious, ideal for cinema evenings.
